SoleHues

Slowing the mind, staying in the present and reconnecting to our core needs are the main aspects of Meditation. It helps discover the capacity for inner stillness in a variety of life experiences influenced by inner harmony, not simply by sitting still. With meditation, we can gain self-awareness, acceptance and redirection towards positivity to improve our quality of life.

Breathwork is a meditation technique that involves reframing the nervous system to transfer energy across the body. It is more than just breathing in and out, It is an exercise of the mind to let go of pressures, tension, and worries and allowing a smooth flow of ventilation. It's an easy activity that we can all integrate into our daily lives to enhance our mental and physical well-being.

Dancing has a wide range of health benefits for people of all ages, abilities, and life situations. It helps the person on a physical level and with concentration, attention, communication skills and self-awareness. When a person moves feeling the rhythm of a song being performed or singing it themselves, you can see and know their true feelings. This helps them to share emotions that are often too powerful for words.