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SoleHues Workshops



Interactive & inspirational sessions promoting overall wellbeing


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SoleHues Workshops



The Align Room:
A SoleHues Journey to Clarity & Confidence





Are you ready to embark on a journey towards a healthier, happier you? Join us for a life-changing workshop that combines the ancient wisdom of meditation, the power of breathwork, and the joy of dynamic movement!

What You'll Experience:
🧘‍♀️ Mindful Meditation: Dive into peaceful meditation practices that will clear your mind, reduce stress, and enhance your focus.
🌬️ Breathwork for Balance: Learn powerful breathing techniques to regulate your emotions and achieve emotional equilibrium.
💃 Movement for Vitality: Energize your body with gentle, dance movements suitable for all fitness levels.


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Elevate Within:
A 6-Week Journey to Confidence, Clarity & Inner Power





Ready to move beyond surface-level mindset shifts and fully step into your power? This experience combines science backed tools, emotional wellbeing practices, and deep personal insight to help you create real shifts that last.


What You’ll Experience Each Week:

✨ Grounding tools to regulate your nervous system

✨ Simple breathwork and micro-habits that actually stick ✨ Confidence activation practices (no fluff — just tools that work)

✨ Live coaching, reflection prompts, and energetic resets ✨ Real-life challenges to put what you learn into action

✨ Community support from like-minded individuals on the same path


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Navigate Conflict with Grace:
Workshop on Conflict Resolution and Peacebuilding





This workshop explores the challenges of maintaining mindfulness amidst the distractions of the digital world.


Attendees learn about the impact of excessive screen time on mental well-being, practical techniques to stay grounded, and the benefits of digital detoxes.


The session wraps up with actionable steps for participants to balance their digital interactions and attempt their own digital detox.


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SoleHues



New Zealand, Planet Earth


Contact us: Team@solehues.com