SOLEHUES RETREATS

The "SoleHues Synergy" is a one-day retreat blending meditation, movement, and breathwork.

Participants engage in grounding exercises, expressive movements, and deep breathwork sessions, interspersed with mindful meals and reflective breaks.

The day culminates in a shared moment of gratitude, with attendees departing with a SoleHues keepsake, encapsulating a day of self-discovery and rejuvenation.

Day 1: Participants commence with intention-setting, immersing in foundational sessions of meditation, breathwork & movement therapy, and wrap up with an evening meditation.

Day 2: The focus intensifies on advanced breathwork techniques and expressive storytelling movements, allowing participants to delve deeper into personal exploration and expression.

Day 3: The retreat pivots to reflection and integration, culminating in a meaningful closing ceremony that encompasses sharing, future intention-setting, and a collective meditation.

Throughout these days, attendees have structured breaks, meals, and personal journaling opportunities, all under the seasoned guidance of experts, with the freedom of tailored participation.

Day 1: Focuses on introductions and setting intentions, combining foundational breathwork with introductory movement therapy and meditation.

Day 2 is about exploration, delving into advanced breathwork and expressive movement workshops, accentuated by guided visualization meditation.

Day 3 intensifies with dynamic movement sessions, deepening breathwork practices, and therapeutic movement engagements.

Day 4 integrates all learned techniques, highlighting breathwork for balance and storytelling through movement, culminating in a shared meditation circle.

Day 5 wraps up the retreat with a recap of the week's practices, a concluding breathwork session, and a heartfelt closing ceremony.