The Soft Landing



A luxury one-day retreat to calm the nervous system,
ease anxious overwhelm, and restore inner steadiness.



Sunday 15 March 2026 Kula Muriwai – The Shala 10:00am – 4:00pm


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If life feels loud… this is your pause.



The Soft Landing is a deeply nourishing one-day retreat created for anyone feeling stressed, mentally overloaded, or emotionally stretched. If your nervous system feels constantly “on”… If your thoughts feel busy… If your body hasn’t fully relaxed in a while… This day is for you. Held in the beautiful ocean facing Shala at Kula Muriwai, surrounded by nature, this retreat offers a gentle reset for both body and mind.



What You’ll Experience



• Nervous system regulation breathwork

• Practical tools to manage stress & anxiety

• Guided deep rest to reset mental fatigue

• Reflective practices to quiet racing thoughts

• Nourishing light lunch

• Curated tea service

• A calm, spacious setting overlooking the ocean


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Who This Retreat Is For



This retreat is open to everyone.



It’s ideal if you:

• Feel overwhelmed or mentally fatigued

• Struggle with anxious thinking

• Want practical calming tools

• Crave stillness without pressure

• Need a reset without leaving Auckland


* No prior experience required.


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The Setting



Kula Muriwai – The Shala

505 Oaia Road, Muriwai Beach, Auckland



An ocean facing retreat space designed for stillness, grounding and calm.


Limited participants only to preserve intimacy and quality of experience.



INVESTMENT



$325 NZD



Includes:

• Full day guided retreat

• Nourishing lunch & curated tea

• All materials

• Intimate group setting


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A Different Kind of Strength



In a world that rewards pushing through,
The Soft Landing invites you to regulate, recalibrate, and restore. Because clarity, steadiness, and resilience are built from a regulated nervous system.